Most people are familiar with aromatherapy as an art to bring relaxing or healing scents to the environment. However, it is much more than that. Throughout many cultures and across time, scents have been used to create a higher spiritual vibration.
For example, sandalwood and amber are often used to align ourselves with our highest healing and spiritual energies. The scents, which activate the olfactory nerve, can also stimulate portions of the brain that are associated with meditative states.
For those who have had the olfactory nerve damaged, the vibration of essential oils still can benefit the individual in terms of elevating spiritual energies, especially when oils are used on specific acupuncture points that have a resonance with spiritual development.
For instance shen dao, the spiritual gate, between the shoulder blades on the spine or conception vessel point number 17 about midway down the sternum on the chest are often associated with settling the spirit.
With oils, you do not have to be as precise as an acupressurist in working with these points-simply massage the oils gently on the regions described above, and you'll come into contact with these special points naturally.
Also, essential oils can be used to cleanse and clear negative energies...again on a scent level, but also when applied to the skin. Negative energies may include:
Emotional energies (such as rage, jealousy, deep sadness).
Viral or bacterial pathogens (such as cold, flu, or various infections).
Last, scents can also elevate cognitive functions. Lavender in particular has been used successfully with clients who have Alzheimer's disease to improve focus on cognitive tasks and reduce agitation.
Contact Kay Hutchinson, CAMQ, CAMT today http://www.aikihealing.com
Kay Hutchinson is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas and designs custom aromatherapy blends created through a process of meditation.
Visit the aromatherapy store at http://www.aikihealing.com/aromatherapystore.php
Article Source: http://EzineArticles.com/?expert=Kay_Hutchinson
Sunday, November 15, 2009
Thursday, November 12, 2009
Fitness Program Time Saving Tips by Jim O'Connor
Not having enough time for a fitness program is one of the top excuses people give for not reaching their workout goals. It is true that in today's society we are extremely pressed for time. It seems like the last thing we can squeeze in is an exercise program session. Time is a precious asset in today's world.
The good news is getting amazing benefits from a physical fitness program doesn't have to take as much time as you think. Most people on fitness exercise programs think it takes hours each week to witness amazing results. Wrong! For excellent workout program results it takes only a fraction of the time. Here are 5 simple ways to slash your workout program time, and get even better fitness results than you ever thought possible.
1. Plan ahead.
Most people waste valuable time in the gym by not working out effectively, and efficiently. One of the first steps towards efficiency is planning ahead. Prior to entering the gym you should know exactly what exercises, weight, and reps you are going to perform. Basically, you enter the gym with a clear cut, focused fitness program in mind. By being organized, and focused, you will save a lot of time in the gym.
2. Boost up your exercise program intensity.
Unfortunately, most people working out do so at an exercise intensity that doesn't facilitate physiological adaptation. They don't push themselves enough to witness meaningful results.
Whether it is a strength training fitness program, or cardiovascular exercise, you should be progressively increasing your exercise intensity. Doing so will improve your fitness level in much less time. Make sure you are cleared by your physician before boosting your fitness training program intensity.
3. Strive for optimal rest.
Not getting enough rest is a major mistake exercise enthusiasts make which increases weekly workout time, and decreases results.
The smart exercise plan rule of thumb is the higher the exercise intensity, the more rest is needed between workouts for ultimate recovery.
To save time, start taking more time off between higher intensity workouts. Doing so will not only revive you, but also save time, and deliver better fitness program results.
4. Hire a personal trainer.
If you are having trouble staying focused in the gym, then consider hiring a professional fitness trainer. By doing so, you will be taken throughout your physical fitness program at warp speed; thus, saving valuable workout time.
The professional fitness trainer will keep you focused, and moving rapidly throughout the workout.
5. Do all your socializing after the exercise session.
Save valuable time in the gym by not allowing yourself to socialize during your workout. Surely you have met friends in the gym who want to talk to you during your exercise session. In order to save valuable workout time inform your gym buddy you will talk to them after finishing your focused workout.
When you break things down like I have above, saving valuable fitness program time can be really easy. First understand you don't need to spend that much time exercising to get amazing results. Secondly, follow the exercise program time saving tips provided above. It will definitely cut your workout time in half.
For even more powerful time saving workout tips that deliver amazing results follow this fitness program crafted by a Beverly Hills celebrity fitness trainer. The exercise program has been proven to melt away 15 pounds of fat in 8 short weeks, all while spending only 1 hour in the gym a week.
Article Source: http://EzineArticles.com/?expert=Jim_O'Connor
The good news is getting amazing benefits from a physical fitness program doesn't have to take as much time as you think. Most people on fitness exercise programs think it takes hours each week to witness amazing results. Wrong! For excellent workout program results it takes only a fraction of the time. Here are 5 simple ways to slash your workout program time, and get even better fitness results than you ever thought possible.
1. Plan ahead.
Most people waste valuable time in the gym by not working out effectively, and efficiently. One of the first steps towards efficiency is planning ahead. Prior to entering the gym you should know exactly what exercises, weight, and reps you are going to perform. Basically, you enter the gym with a clear cut, focused fitness program in mind. By being organized, and focused, you will save a lot of time in the gym.
2. Boost up your exercise program intensity.
Unfortunately, most people working out do so at an exercise intensity that doesn't facilitate physiological adaptation. They don't push themselves enough to witness meaningful results.
Whether it is a strength training fitness program, or cardiovascular exercise, you should be progressively increasing your exercise intensity. Doing so will improve your fitness level in much less time. Make sure you are cleared by your physician before boosting your fitness training program intensity.
3. Strive for optimal rest.
Not getting enough rest is a major mistake exercise enthusiasts make which increases weekly workout time, and decreases results.
The smart exercise plan rule of thumb is the higher the exercise intensity, the more rest is needed between workouts for ultimate recovery.
To save time, start taking more time off between higher intensity workouts. Doing so will not only revive you, but also save time, and deliver better fitness program results.
4. Hire a personal trainer.
If you are having trouble staying focused in the gym, then consider hiring a professional fitness trainer. By doing so, you will be taken throughout your physical fitness program at warp speed; thus, saving valuable workout time.
The professional fitness trainer will keep you focused, and moving rapidly throughout the workout.
5. Do all your socializing after the exercise session.
Save valuable time in the gym by not allowing yourself to socialize during your workout. Surely you have met friends in the gym who want to talk to you during your exercise session. In order to save valuable workout time inform your gym buddy you will talk to them after finishing your focused workout.
When you break things down like I have above, saving valuable fitness program time can be really easy. First understand you don't need to spend that much time exercising to get amazing results. Secondly, follow the exercise program time saving tips provided above. It will definitely cut your workout time in half.
For even more powerful time saving workout tips that deliver amazing results follow this fitness program crafted by a Beverly Hills celebrity fitness trainer. The exercise program has been proven to melt away 15 pounds of fat in 8 short weeks, all while spending only 1 hour in the gym a week.
Article Source: http://EzineArticles.com/?expert=Jim_O'Connor
Tuesday, November 10, 2009
Getting Fit With Cycling Workouts
Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself – and it’s fun too. Whether you’re looking to improve your fitness or just looking to get a little bit of exercise back into your life, a cycling workout can be just the ticket for you, particularly if you’ve got a distance to travel to work or school in the mornings. In this article we’ll look at some easy ways you can build up your fitness or lose weight on a cycling for exercise programme, with a view to improving physical fitness or your speed when cycling.
Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a view to establishing your current fitness levels and whether or not you are at risk of medical problems arising from beginning a course of exercise. Remember that whilst you might feel fine, underneath it is always possible that there could be a number of problems that have lay undetected until now and could be subsequently triggered by picking up the pace with your exercise programme.
Firstly, you fitness for cycling programme should begin with a few light stretches and maybe even a jog, to make sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, with most people avoiding pedal bikes as soon as they leave their childhood years or get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.
On your first day, cycle a block or cycle to work at a medium pace. Don’t try to race there – you will tire yourself out and you’ll be in no state to hit the office. Likewise its important to ease yourself in to an exercise programme, particularly if you haven’t been overly active for a few years or you’re looking to shift excess weight. With the coming days boost your intensity and your distance on your cycling regime, to start building up your fitness levels and to get you moving and burning calories and fat. Ultimately keep going up in intensity as your body can handle in order to leave you with the perfect introduction to a fitness for cycling programme.
Cycling for fitness reasons can be both fun and practical, and it can also help shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
Source: Free Articles
Before trying any exercise for cycling or a weight loss programme, it is important to firstly consult with your general practitioner or physician with a view to establishing your current fitness levels and whether or not you are at risk of medical problems arising from beginning a course of exercise. Remember that whilst you might feel fine, underneath it is always possible that there could be a number of problems that have lay undetected until now and could be subsequently triggered by picking up the pace with your exercise programme.
Firstly, you fitness for cycling programme should begin with a few light stretches and maybe even a jog, to make sure your muscles are warmed up for physical activity. After that, climb on board your bike and get cycling. It’s important to remember that cycling might not be something you are terribly used to, with most people avoiding pedal bikes as soon as they leave their childhood years or get a car. As a result it might be a good idea to take it slowly to start with – whilst you might never forget how to ride a bike, you will certainly need a little bit of a refresher before going out on the open road for your own safety and that of other road users.
On your first day, cycle a block or cycle to work at a medium pace. Don’t try to race there – you will tire yourself out and you’ll be in no state to hit the office. Likewise its important to ease yourself in to an exercise programme, particularly if you haven’t been overly active for a few years or you’re looking to shift excess weight. With the coming days boost your intensity and your distance on your cycling regime, to start building up your fitness levels and to get you moving and burning calories and fat. Ultimately keep going up in intensity as your body can handle in order to leave you with the perfect introduction to a fitness for cycling programme.
Cycling for fitness reasons can be both fun and practical, and it can also help shift excess weight in no time at all. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
Source: Free Articles
Friday, November 6, 2009
What Are The Benefits Of Fitness Training On Your Heart?
When it comes to your heart and fitness training, the two are definitely linked. There are many benefits that can be had from fitness training, not the least of all to your heart. Whether or not you have heart problems, your heart and fitness training go hand in hand for a healthy lifestyle. This is because both your body and your heart will be doing a lot better if you get into regular fitness training routine.
The main thing that is affected with your heart and fitness training is the blood flow. The blood flow will be a lot better if you workout on a regular basis. This is because moving around and getting your blood moving increase circulation. Improved circulation can help with a variety of health problems. Not only that, but it can actually help avoid a lot of health problems before they even start. Besides helping with a variety of health problems, improved circulation can help raise your metabolism. Which in turn can help you lose weight even quicker.
Another benefit to your heart and fitness training is if you have problems with your cholesterol. It has been shown that a lot of people with high cholesterol are overweight. The weight is definitely a factor in the bad cholesterol. By losing just a few pounds it has been shown that you can lower your cholesterol by a few points. Even just a short walk four or five times a week can make a difference. You don't have to workout very hard and lose a ton of weight; even a few pounds can make a difference. Lowering your cholesterol can reduce a lot of stress on your heart. This aspect of your heart and fitness training is definitely a great one to take advantage of if you fall into this category. Even if your cholesterol isn't that bad, if it runs in your family you should take advantage of this as well. By starting now you can avoid problems in the future.
No matter what you do, make sure you get a doctor's advice first. This is especially true if you have heart problems to start with. A doctor can give you some options for exercise that will not put too much stress on your heart. Yet a doctor can also let you know which ones will be best for your heart while still being able to lose weight.
In the end you can see that there are many benefits when it comes to your heart and fitness training. Once you get out there and take advantage of these benefits you will be glad you did. Whether you are trying to improve your heart or just avoid future heart problems, fitness training can definitely help.
The main thing that is affected with your heart and fitness training is the blood flow. The blood flow will be a lot better if you workout on a regular basis. This is because moving around and getting your blood moving increase circulation. Improved circulation can help with a variety of health problems. Not only that, but it can actually help avoid a lot of health problems before they even start. Besides helping with a variety of health problems, improved circulation can help raise your metabolism. Which in turn can help you lose weight even quicker.
Another benefit to your heart and fitness training is if you have problems with your cholesterol. It has been shown that a lot of people with high cholesterol are overweight. The weight is definitely a factor in the bad cholesterol. By losing just a few pounds it has been shown that you can lower your cholesterol by a few points. Even just a short walk four or five times a week can make a difference. You don't have to workout very hard and lose a ton of weight; even a few pounds can make a difference. Lowering your cholesterol can reduce a lot of stress on your heart. This aspect of your heart and fitness training is definitely a great one to take advantage of if you fall into this category. Even if your cholesterol isn't that bad, if it runs in your family you should take advantage of this as well. By starting now you can avoid problems in the future.
No matter what you do, make sure you get a doctor's advice first. This is especially true if you have heart problems to start with. A doctor can give you some options for exercise that will not put too much stress on your heart. Yet a doctor can also let you know which ones will be best for your heart while still being able to lose weight.
In the end you can see that there are many benefits when it comes to your heart and fitness training. Once you get out there and take advantage of these benefits you will be glad you did. Whether you are trying to improve your heart or just avoid future heart problems, fitness training can definitely help.
Thursday, November 5, 2009
Simple Ways to Achieve Six Pack Abs by Tobia Hanson
Hard abdominal muscles can make a person look healthy and attractive. But it requires hard work in order to achieve six pack abs.
No matter what you have heard from the commercial world, there is no magic pill you can take or no one exercise that will help you achieve it instantaneously. It takes dedication, hard work, and most importantly a healthy lifestyle.
The first step to achieve six pack abs is to lower your total percentage of body fat. Although it is possible to strengthen, tone, and increase the size of your abdominal muscles without this step, those muscles will be surrounded by fat and therefore obscured. This will not give you the look that you are after. Men need to be at ten percent body fat or lower, and women need to be at fifteen percent. To achieve this, it is necessary to eat healthily and get regular cardiovascular exercise.
Try to eat enough of balanced foods, but do make sure that you are eating no more than the recommended calories for your gender and size. In addition, each of these calories should be from a healthy source, such as fruits, vegetables, whole grain, and lean protein.
Exercise should include 40-45 minutes of cardio work at least 5 days a week. Anyway, it is recommended not to lose more than 2 pounds a week. Any more than that is not good for your health.Once you are within a healthy weight and body fat range, you can begin to target your abdominal muscles for those six pack abs.
Be aware, however, that this can not be done with only one exercise. It requires a varied, well rounded workout routine that targets all of the muscle groups in the abdominal area. Of course, this includes crunches. To be effective, these must be done with your back flat against the floor and your elbows back. Lift yourself up with your abdominal muscles, rather than pulling on your neck.
A well-rounded abdominal exercise routine also consists of reverse crunches, which consist of lying on your back and pulling the knees toward the chest, and twisting exercises that target the oblique muscles. It is not necessary to do an outrageous number of repetitions of these exercises to get six pack abs.
If you are doing the exercises correctly and performing a variety of them, three sets of each for 12 to 20 repetitions should be enough for your body. It is, however, preferable to work with a trainer. Not only can make sure you are doing the exercises properly, but he will help to keep you motivated.
Article Source: http://EzineArticles.com/?expert=Tobia_Hanson
No matter what you have heard from the commercial world, there is no magic pill you can take or no one exercise that will help you achieve it instantaneously. It takes dedication, hard work, and most importantly a healthy lifestyle.
The first step to achieve six pack abs is to lower your total percentage of body fat. Although it is possible to strengthen, tone, and increase the size of your abdominal muscles without this step, those muscles will be surrounded by fat and therefore obscured. This will not give you the look that you are after. Men need to be at ten percent body fat or lower, and women need to be at fifteen percent. To achieve this, it is necessary to eat healthily and get regular cardiovascular exercise.
Try to eat enough of balanced foods, but do make sure that you are eating no more than the recommended calories for your gender and size. In addition, each of these calories should be from a healthy source, such as fruits, vegetables, whole grain, and lean protein.
Exercise should include 40-45 minutes of cardio work at least 5 days a week. Anyway, it is recommended not to lose more than 2 pounds a week. Any more than that is not good for your health.Once you are within a healthy weight and body fat range, you can begin to target your abdominal muscles for those six pack abs.
Be aware, however, that this can not be done with only one exercise. It requires a varied, well rounded workout routine that targets all of the muscle groups in the abdominal area. Of course, this includes crunches. To be effective, these must be done with your back flat against the floor and your elbows back. Lift yourself up with your abdominal muscles, rather than pulling on your neck.
A well-rounded abdominal exercise routine also consists of reverse crunches, which consist of lying on your back and pulling the knees toward the chest, and twisting exercises that target the oblique muscles. It is not necessary to do an outrageous number of repetitions of these exercises to get six pack abs.
If you are doing the exercises correctly and performing a variety of them, three sets of each for 12 to 20 repetitions should be enough for your body. It is, however, preferable to work with a trainer. Not only can make sure you are doing the exercises properly, but he will help to keep you motivated.
Article Source: http://EzineArticles.com/?expert=Tobia_Hanson
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