Not having enough time for a fitness program is one of the top excuses people give for not reaching their workout goals. It is true that in today's society we are extremely pressed for time. It seems like the last thing we can squeeze in is an exercise program session. Time is a precious asset in today's world.
The good news is getting amazing benefits from a physical fitness program doesn't have to take as much time as you think. Most people on fitness exercise programs think it takes hours each week to witness amazing results. Wrong! For excellent workout program results it takes only a fraction of the time. Here are 5 simple ways to slash your workout program time, and get even better fitness results than you ever thought possible.
1. Plan ahead.
Most people waste valuable time in the gym by not working out effectively, and efficiently. One of the first steps towards efficiency is planning ahead. Prior to entering the gym you should know exactly what exercises, weight, and reps you are going to perform. Basically, you enter the gym with a clear cut, focused fitness program in mind. By being organized, and focused, you will save a lot of time in the gym.
2. Boost up your exercise program intensity.
Unfortunately, most people working out do so at an exercise intensity that doesn't facilitate physiological adaptation. They don't push themselves enough to witness meaningful results.
Whether it is a strength training fitness program, or cardiovascular exercise, you should be progressively increasing your exercise intensity. Doing so will improve your fitness level in much less time. Make sure you are cleared by your physician before boosting your fitness training program intensity.
3. Strive for optimal rest.
Not getting enough rest is a major mistake exercise enthusiasts make which increases weekly workout time, and decreases results.
The smart exercise plan rule of thumb is the higher the exercise intensity, the more rest is needed between workouts for ultimate recovery.
To save time, start taking more time off between higher intensity workouts. Doing so will not only revive you, but also save time, and deliver better fitness program results.
4. Hire a personal trainer.
If you are having trouble staying focused in the gym, then consider hiring a professional fitness trainer. By doing so, you will be taken throughout your physical fitness program at warp speed; thus, saving valuable workout time.
The professional fitness trainer will keep you focused, and moving rapidly throughout the workout.
5. Do all your socializing after the exercise session.
Save valuable time in the gym by not allowing yourself to socialize during your workout. Surely you have met friends in the gym who want to talk to you during your exercise session. In order to save valuable workout time inform your gym buddy you will talk to them after finishing your focused workout.
When you break things down like I have above, saving valuable fitness program time can be really easy. First understand you don't need to spend that much time exercising to get amazing results. Secondly, follow the exercise program time saving tips provided above. It will definitely cut your workout time in half.
For even more powerful time saving workout tips that deliver amazing results follow this fitness program crafted by a Beverly Hills celebrity fitness trainer. The exercise program has been proven to melt away 15 pounds of fat in 8 short weeks, all while spending only 1 hour in the gym a week.
Article Source: http://EzineArticles.com/?expert=Jim_O'Connor
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